What are the capabilities of using change sets? Choose three answers.

Answer options:

A.Change sets are considered the standard way of deploying customizations from one salesforce org to another
B.Change sets allow moving data from sandbox to production and between one sandbox to the other
C.Change sets allow moving metadata from sandbox to production and between one sandbox to the other
D.Change sets are available in both classic and lightning experience

Correct Answer: A, C & D 
Change sets allows the deploying of customizations from one salesforce org to another. You have the ability move metadata either from sandbox to production or from one sandbox to another. In addition to this change sets are available in both salesforce classic and lightning. 
Option B is incorrect because change sets don’t contain data or any records. They contain only metadata. 

https://help.salesforce.com/articleView?id=changesets.htm&type=5